The Secret Habits of Happy Humans

 Allen Young

What do the most contented people have in common?

This book identifies and describes six key factors. It allows the reader to self-assess against them and provides a workbook that can be used by:

• individuals,
• groups,
• counsellors and coaches.
  

The questionnaires and checklists will help readers look at what really happens in their lives.

 Practical examples and case-histories make it understandable and insightful.

 They lead naturally into action planning and review.

 The author is an Occupational Psychologist with many years of coaching and counselling experience.  The book distils the lessons learned from hundreds of individual life-stories and explains the common factors in non-academic English.

 Quote on Contentment:

 “Contentment is desirable not just because it is a pleasurable state.  It is desirable because it is better for our mental and physical health.”